Is popcorn keto friendly?
| Popcorn | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 108 % Daily Value* Total Carbohydrate 22g 17% Dietary Fiber 4g 13% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 2mg 0% Protein 4g 7% Iron 1mg 5% Potassium 92mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, popcorn isn't keto-friendly.
Popcorn contains 22 grams of carbs. About 0 grams is from sugar and 4 grams is fiber. The net carbs sums to 18 grams. This makes popcorn a really bad choice if you're following a keto diet.
Alternatives
Consider these keto-friendly options:
Pecans
Pecans are a keto-friendly option. They contain 4 grams of carbohydrates, with approximately 1 gram coming from sugar and 3 grams from fiber. This results in pecans having 1 gram of net carbs, 17 grams lower than popcorn.
Macadamia nuts
Macadamia nuts are a much more suitable alternative for a keto diet. They have 5 grams of carbohydrates, with approximately 2 grams from sugar and 3 grams from fiber. The net carbs totals up to 2 grams, 16 grams fewer than popcorn.
Peanuts
Peanuts are a much more suitable keto-friendly option. They contain 4 grams of total carbohydrates. About 3 grams comes from fiber and 0 grams is from sugar. The resulting net carbs is 2 grams, 16 grams fewer than popcorn.
Walnuts
Walnuts are a good keto-friendly alternative. They have 4 grams of carbs. Approximately 2 grams is fiber and 1 gram comes from sugar. The resulting net carbs is 2 grams, 16 grams fewer than popcorn.
Hazelnuts
Hazelnuts are a much better keto alternative. They have 5 grams of total carbohydrates, with approximately 1 gram from sugar and 3 grams from fiber. This results in hazelnuts having 2 grams of net carbs, 16 grams less than popcorn.