Are peanuts keto friendly?
| Peanuts | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 162 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 3g 9% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 6mg 0% Protein 7g 15% Calcium 30mg 2% Iron 1mg 6% Potassium 211mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Peanuts are absolutely keto-friendly.
Peanuts contain 4 grams of carbs. Approximately 0 grams is sugar and 3 grams comes from fiber. The net carbs totals up to 2 grams. This makes peanuts extremely well-suited to people following a keto diet.
Alternatives
Consider these other keto-friendly alternatives:
Pork rinds
Pork rinds are also keto-friendly. They have zero carbohydrates, so also zero net carbs, 2 grams less than peanuts.
Pecans
Pecans are another good alternative for people on a keto diet. They contain 4 grams of carbs. Approximately 3 grams is from fiber and 1 gram is from sugar. The net carbs totals 1 gram, 1 gram lower than peanuts.
Macadamia nuts
Macadamia nuts are another alternative if you're following a keto diet. They have 5 grams of carbohydrates. Approximately 3 grams is from fiber and 2 grams comes from sugar. This results in a total amount of 2 grams of net carbs, equal to peanuts.
Walnuts
Walnuts are also keto-friendly. They have 4 grams of carbs, with about 1 gram from sugar and 2 grams from fiber. The net carbs comes out to 2 grams, which is the same as the amount in peanuts.
Hazelnuts
Hazelnuts are also keto-friendly. They have 5 grams of total carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. This results in a total amount of 2 grams of net carbs, equal to peanuts.