Are walnuts keto friendly?
| Walnuts | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1/4 cup (28g) Calories 191 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 2g 6% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 19g 3% Sodium 1mg 0% Protein 4g 9% Calcium 29mg 2% Iron 1mg 5% Potassium 129mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Walnuts are absolutely keto-friendly.
Walnuts contain 4 grams of total carbs, with about 2 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 2 grams. This makes walnuts one of the best keto foods.
Alternatives
Consider the following other keto-friendly options:
Pork rinds
Pork rinds are another good keto alternative. They have no carbohydrates, so also zero net carbs, 2 grams lower than walnuts.
Pecans
Pecans are another keto-friendly alternative. They have 4 grams of carbs. About 3 grams is fiber and 1 gram is from sugar. This results in a total of 1 gram of net carbs, 1 gram fewer than walnuts.
Macadamia nuts
Macadamia nuts are another option for people following a keto diet. They contain 5 grams of carbs. Approximately 2 grams comes from sugar and 3 grams is from fiber. The resulting net carbs is 2 grams, the same as walnuts.
Peanuts
Peanuts are also keto-friendly. They have 4 grams of total carbs, with approximately 0 grams from sugar and 3 grams coming from fiber. This results in a total of 2 grams of net carbs, the same as walnuts.
Hazelnuts
Hazelnuts are another good alternative for a keto diet. They contain 5 grams of carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. This results in a total of 2 grams of net carbs, equivalent to walnuts.