Are macadamia nuts keto friendly?
1/4 cup (30g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Macadamia nuts are very keto-friendly.
Macadamia nuts contain 5 grams of carbs. Approximately 2 grams is sugar and 3 grams comes from fiber. The resulting net carbs is 2 grams. This makes macadamia nuts extremely well-suited to people on a keto diet.
Consider the following other keto-friendly options:
Pork rinds are also keto-friendly. They contain no total carbs, so also zero net carbs, 2 grams less than macadamia nuts.
Pecans are another alternative for people following a keto diet. They have 4 grams of carbohydrates, with approximately 1 gram coming from sugar and 3 grams coming from fiber. This comes out to 1 gram of net carbs, 1 gram fewer than macadamia nuts.
Peanuts are also keto-friendly. They have 4 grams of total carbohydrates. About 0 grams is from sugar and 3 grams is from fiber. The net carbs totals up to 2 grams, which is equivalent to the amount in macadamia nuts.
Walnuts are another option if you're following a keto diet. They contain 4 grams of total carbs, with about 1 gram coming from sugar and 2 grams coming from fiber. The resulting net carbs is 2 grams, which is equal to the amount in macadamia nuts.
Hazelnuts are another option if you're following a keto diet. They have 5 grams of carbohydrates. Approximately 3 grams is fiber and 1 gram comes from sugar. This results in hazelnuts having 2 grams of net carbs, the same as macadamia nuts.