Are macadamia nuts keto friendly?
| Macadamia nuts | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1/4 cup (30g) Calories 241 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 3g 9% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 25g 4% Sodium 2mg 0% Protein 3g 5% Calcium 28mg 2% Iron 1mg 7% Potassium 123mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Macadamia nuts are very keto-friendly.
Macadamia nuts contain 5 grams of carbs. Approximately 2 grams is sugar and 3 grams comes from fiber. The resulting net carbs is 2 grams. This makes macadamia nuts extremely well-suited to people on a keto diet.
Alternatives
Consider the following other keto-friendly options:
Pork rinds
Pork rinds are also keto-friendly. They contain no total carbs, so also zero net carbs, 2 grams less than macadamia nuts.
Pecans
Pecans are another alternative for people following a keto diet. They have 4 grams of carbohydrates, with approximately 1 gram coming from sugar and 3 grams coming from fiber. This comes out to 1 gram of net carbs, 1 gram fewer than macadamia nuts.
Peanuts
Peanuts are also keto-friendly. They have 4 grams of total carbohydrates. About 0 grams is from sugar and 3 grams is from fiber. The net carbs totals up to 2 grams, which is equivalent to the amount in macadamia nuts.
Walnuts
Walnuts are another option if you're following a keto diet. They contain 4 grams of total carbs, with about 1 gram coming from sugar and 2 grams coming from fiber. The resulting net carbs is 2 grams, which is equal to the amount in macadamia nuts.
Hazelnuts
Hazelnuts are another option if you're following a keto diet. They have 5 grams of carbohydrates. Approximately 3 grams is fiber and 1 gram comes from sugar. This results in hazelnuts having 2 grams of net carbs, the same as macadamia nuts.