Are cashews keto friendly?
| Cashews | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 157 % Daily Value* Total Carbohydrate 9g 7% Dietary Fiber 1g 3% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 12g 2% Sodium 3mg 0% Protein 5g 10% Iron 2mg 10% Potassium 187mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Cashews are kind of keto-friendly in moderation.
Cashews contain 9 grams of carbohydrates. About 2 grams is from sugar and 1 gram is fiber. The net carbs totals 8 grams. So it's not the best choice if you're following a keto diet
Alternatives
Consider these keto-friendly alternatives:
Pork rinds
Pork rinds are a much better keto alternative. They contain zero carbohydrates, and as a result the amount of net carbs is zero as well, 8 grams fewer than cashews.
Pecans
Pecans are a much more suitable alternative for people on a keto diet. They have 4 grams of total carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. The resulting net carbs is 1 gram, 6 grams fewer than cashews.
Macadamia nuts
Macadamia nuts are a much more suitable keto option. They contain 5 grams of carbohydrates, with approximately 3 grams coming from fiber and 2 grams from sugar. This results in 2 grams of net carbs, 6 grams fewer than cashews.
Peanuts
Peanuts are a much more keto-friendly alternative. They contain 4 grams of total carbohydrates, with about 0 grams coming from sugar and 3 grams coming from fiber. The net carbs totals 2 grams, 6 grams fewer than cashews.
Walnuts
Walnuts are a much more suitable keto-friendly option. They have 4 grams of carbohydrates, with approximately 1 gram from sugar and 2 grams from fiber. The net carbs sums to 2 grams, 6 grams less than cashews.