Are pecans keto friendly?
| Pecans | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 196 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 3g 9% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 20g 3% Sodium 0mg 0% Protein 3g 5% Calcium 20mg 2% Iron 1mg 4% Potassium 116mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, pecans are very keto-friendly.
Pecans contain 4 grams of total carbs, with approximately 3 grams coming from fiber and 1 gram coming from sugar. The net carbs totals up to 1 gram. This makes pecans an excellent choice if you're following a keto diet.
Alternatives
Consider these other keto-friendly options:
Pork rinds
Pork rinds are another good keto-friendly alternative. They have no carbohydrates, and as a result the amount of net carbs is also zero, 1 gram lower than pecans.
Macadamia nuts
Macadamia nuts are also keto-friendly. They contain 5 grams of carbs. Approximately 3 grams is fiber and 2 grams is from sugar. The resulting net carbs is 2 grams, 1 gram higher than pecans.
Peanuts
Peanuts are another alternative for a keto diet. They have 4 grams of total carbohydrates. Approximately 3 grams is from fiber and 0 grams comes from sugar. The resulting net carbs is 2 grams, 1 gram greater than pecans.
Walnuts
Walnuts are another alternative for people on a keto diet. They contain 4 grams of carbs. About 2 grams is from fiber and 1 gram comes from sugar. The resulting net carbs is 2 grams, 1 gram greater than pecans.
Hazelnuts
Hazelnuts are another good option if you're following a keto diet. They have 5 grams of total carbohydrates, with about 1 gram from sugar and 3 grams coming from fiber. The resulting net carbs is 2 grams, 1 gram greater than pecans.