Are hazelnuts keto friendly?
| Hazelnuts | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1/4 cup (30g) Calories 188 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 3g 9% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 18g 3% Sodium 0mg 0% Protein 4g 9% Calcium 34mg 3% Iron 1mg 8% Potassium 204mg 4% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, hazelnuts are absolutely keto-friendly.
Hazelnuts contain 5 grams of total carbs. About 1 gram is from sugar and 3 grams is fiber. The resulting net carbs is 2 grams. This makes hazelnuts extremely well-suited for a keto diet.
Alternatives
Consider these additional keto-friendly options:
Pork rinds
Pork rinds are another option if you're following a keto diet. They have zero total carbohydrates, so also the amount of net carbs is zero, 2 grams less than hazelnuts.
Pecans
Pecans are another good option for people following a keto diet. They contain 4 grams of carbohydrates. Approximately 1 gram is sugar and 3 grams is from fiber. The net carbs totals 1 gram, 1 gram lower than hazelnuts.
Macadamia nuts
Macadamia nuts are another good keto option. They have 5 grams of total carbohydrates. About 2 grams comes from sugar and 3 grams is from fiber. The net carbs sums to 2 grams, which is equal to the amount in hazelnuts.
Peanuts
Peanuts are also keto-friendly. They contain 4 grams of total carbs, with approximately 0 grams from sugar and 3 grams from fiber. The net carbs totals up to 2 grams, which is the same as the amount in hazelnuts.
Walnuts
Walnuts are another keto-friendly alternative. They have 4 grams of total carbs, with approximately 1 gram coming from sugar and 2 grams coming from fiber. The net carbs comes out to 2 grams, which is the same as the amount in hazelnuts.