Are pistachios keto friendly?
| Pistachios | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (30g) Calories 346 % Daily Value* Total Carbohydrate 17g 13% Dietary Fiber 6g 20% Total sugars 5g 5% Cholesterol 0mg 0% Total Fat 28g 5% Sodium 1mg 0% Protein 12g 24% Calcium 65mg 5% Iron 2mg 13% Potassium 630mg 13% Vitamin C 3mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Pistachios are kind of keto in small amounts.
Pistachios have 17 grams of total carbohydrates. Approximately 5 grams comes from sugar and 6 grams comes from fiber. The net carbs totals 11 grams. So it's not one of the best foods if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Pork rinds
Pork rinds are a good keto alternative. They contain no total carbs, and as a result the amount of net carbs is zero as well, 11 grams less than pistachios.
Pecans
Pecans are a good keto-friendly alternative. They contain 4 grams of carbohydrates. About 3 grams is from fiber and 1 gram is sugar. This results in 1 gram of net carbs, 9 grams lower than pistachios.
Macadamia nuts
Macadamia nuts are a much more suitable keto alternative. They have 5 grams of carbs, with about 2 grams coming from sugar and 3 grams coming from fiber. The resulting net carbs is 2 grams, 9 grams fewer than pistachios.
Peanuts
Peanuts are a keto option. They contain 4 grams of carbs. About 0 grams is from sugar and 3 grams is from fiber. The net carbs sums to 2 grams, 9 grams less than pistachios.
Walnuts
Walnuts are a much better keto alternative. They contain 4 grams of carbohydrates, with approximately 1 gram coming from sugar and 2 grams coming from fiber. This results in a total of 2 grams of net carbs, 9 grams lower than pistachios.