Are egg noodles keto friendly?
| Egg noodles | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 218 % Daily Value* Total Carbohydrate 40g 31% Dietary Fiber 2g 6% Total sugars 1g 1% Cholesterol 48mg 16% Total Fat 3g 0% Sodium 12mg 1% Protein 8g 16% Calcium 20mg 2% Iron 1mg 6% Potassium 138mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Egg noodles are not keto-friendly.
Egg noodles contain 40 grams of total carbohydrates, with approximately 1 gram from sugar and 2 grams coming from fiber. The resulting net carbs is 39 grams. This makes egg noodles a terrible choice if you're following a keto diet.
Alternatives
Consider the following keto-friendly options:
Asparagus
Asparagus is a much more suitable keto option. It contains 3 grams of total carbohydrates, with approximately 2 grams coming from fiber and 2 grams from sugar. This comes out to 2 grams of net carbs, 37 grams fewer than egg noodles.