Is brown rice keto friendly?
1/4 cup (42g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, brown rice is not keto-friendly.
Brown rice has 32 grams of total carbohydrates. Approximately 0 grams is sugar and 1 gram is from fiber. The net carbs totals 31 grams. This makes brown rice one of the worst choices for people following a keto diet.
Consider the following keto-friendly options:
Asparagus is a keto-friendly option. It has 3 grams of carbs. Approximately 2 grams comes from sugar and 2 grams is from fiber. This results in a total of 2 grams of net carbs, 29 grams lower than brown rice.