Is brown rice keto friendly?
| Brown rice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (42g) Calories 152 % Daily Value* Total Carbohydrate 32g 25% Dietary Fiber 1g 5% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 2mg 0% Protein 3g 6% Calcium 14mg 1% Iron 1mg 4% Potassium 113mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, brown rice is not keto-friendly.
Brown rice has 32 grams of total carbohydrates. Approximately 0 grams is sugar and 1 gram is from fiber. The net carbs totals 31 grams. This makes brown rice one of the worst choices for people following a keto diet.
Alternatives
Consider the following keto-friendly options:
Asparagus
Asparagus is a keto-friendly option. It has 3 grams of carbs. Approximately 2 grams comes from sugar and 2 grams is from fiber. This results in a total of 2 grams of net carbs, 29 grams lower than brown rice.