Is beef jerky keto friendly?
| Beef jerky | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 116 % Daily Value* Total Carbohydrate 3g 2% Dietary Fiber 1g 2% Total sugars 3g 3% Cholesterol 14mg 5% Total Fat 7g 1% Sodium 590mg 39% Protein 9g 18% Iron 2mg 9% Potassium 169mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Beef jerky is very keto-friendly.
Beef jerky contains 3 grams of total carbohydrates, with about 1 gram coming from fiber and 3 grams from sugar. The resulting net carbs is 3 grams. This makes beef jerky extremely well-suited to people following a keto diet.
Alternatives
Consider these additional keto-friendly options:
Ham
Ham is another good keto-friendly alternative. It has zero total carbohydrates, and as a result the amount of net carbs is also zero, 3 grams less than beef jerky.
Pepperoni
Pepperoni is another good keto-friendly option. It contains no total carbohydrates, so the amount of net carbs is zero as well, 3 grams fewer than beef jerky.
Meatballs
Meatballs are another good keto-friendly alternative. They contain no total carbohydrates, so also the amount of net carbs is zero, 3 grams fewer than beef jerky.
Beef
Beef is another keto alternative. It has no carbs, and thus the amount of net carbs is zero as well, 3 grams fewer than beef jerky.
Pork rinds
Pork rinds are another keto-friendly option. They contain no total carbohydrates, and thus also the amount of net carbs is zero, 3 grams less than beef jerky.