Is bologna keto friendly?
| Bologna | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 slice (38g) Calories 86 % Daily Value* Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total sugars 1g 1% Cholesterol 17mg 6% Total Fat 7g 1% Sodium 269mg 18% Protein 4g 8% Calcium 24mg 2% Iron 0mg 2% Potassium 88mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, bologna is absolutely keto-friendly.
Bologna has 2 grams of total carbohydrates, with approximately 1 gram from sugar and 0 grams coming from fiber. The net carbs totals to 2 grams. This makes bologna extremely well-suited for people following a keto diet.
Alternatives
Consider these other keto-friendly alternatives:
Tuna
Tuna is another good keto option. It contains no total carbohydrates, so also no net carbs, 2 grams less than bologna.
Ham
Ham is another good keto-friendly alternative. It has zero carbohydrates, and thus the amount of net carbs is zero as well, 2 grams less than bologna.
Meatballs
Meatballs are another option for people on a keto diet. They contain zero total carbs, so also the amount of net carbs is zero, 2 grams fewer than bologna.
Pepperoni
Pepperoni is another option for people on a keto diet. It contains zero carbs, and as a result also the amount of net carbs is zero, 2 grams lower than bologna.
Chicken
Chicken is another keto-friendly option. It has zero carbohydrates, and thus also the amount of net carbs is zero, 2 grams less than bologna.