Is bologna keto friendly?
1 slice (38g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, bologna is absolutely keto-friendly.
Bologna has 2 grams of total carbohydrates, with approximately 1 gram from sugar and 0 grams coming from fiber. The net carbs totals to 2 grams. This makes bologna extremely well-suited for people following a keto diet.
Consider these other keto-friendly alternatives:
Tuna is another good keto option. It contains no total carbohydrates, so also no net carbs, 2 grams less than bologna.
Ham is another good keto-friendly alternative. It has zero carbohydrates, and thus the amount of net carbs is zero as well, 2 grams less than bologna.
Meatballs are another option for people on a keto diet. They contain zero total carbs, so also the amount of net carbs is zero, 2 grams fewer than bologna.
Pepperoni is another option for people on a keto diet. It contains zero carbs, and as a result also the amount of net carbs is zero, 2 grams lower than bologna.
Chicken is another keto-friendly option. It has zero carbohydrates, and thus also the amount of net carbs is zero, 2 grams less than bologna.