Are eggs keto friendly?
1 egg (50g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Eggs are very keto-friendly.
Eggs contain zero carbs, so the amount of net carbs is also zero. This makes eggs one of the best keto foods.
Consider the following other keto-friendly options:
Turkey is another alternative if you're on a keto diet. It contains zero total carbohydrates, and thus the amount of net carbs is also zero, the same as eggs.
Ham is also keto-friendly. It has zero carbs, and as a result also the amount of net carbs is zero, equivalent to eggs.
Shrimp is another alternative if you're following a keto diet. It contains no total carbs, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in eggs.
Chicken is another good option for people on a keto diet. It contains no total carbohydrates, so also the amount of net carbs is zero, which is equivalent to the amount in eggs.
Bacon is another good keto-friendly option. It contains 1 gram of carbohydrates, with about 0 grams coming from fiber and 0 grams coming from sugar. This results in 1 gram of net carbs, which is the same as the amount in eggs.