Are eggs keto friendly?
| Eggs | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 egg (50g) Calories 72 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 186mg 62% Total Fat 5g 1% Sodium 71mg 5% Protein 6g 12% Calcium 28mg 2% Iron 1mg 5% Potassium 69mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Eggs are very keto-friendly.
Eggs contain zero carbs, so the amount of net carbs is also zero. This makes eggs one of the best keto foods.
Alternatives
Consider the following other keto-friendly options:
Turkey
Turkey is another alternative if you're on a keto diet. It contains zero total carbohydrates, and thus the amount of net carbs is also zero, the same as eggs.
Ham
Ham is also keto-friendly. It has zero carbs, and as a result also the amount of net carbs is zero, equivalent to eggs.
Shrimp
Shrimp is another alternative if you're following a keto diet. It contains no total carbs, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in eggs.
Chicken
Chicken is another good option for people on a keto diet. It contains no total carbohydrates, so also the amount of net carbs is zero, which is equivalent to the amount in eggs.
Bacon
Bacon is another good keto-friendly option. It contains 1 gram of carbohydrates, with about 0 grams coming from fiber and 0 grams coming from sugar. This results in 1 gram of net carbs, which is the same as the amount in eggs.