Is chicken keto friendly?
| Chicken | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 58 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 20mg 7% Total Fat 4g 1% Sodium 19mg 1% Protein 5g 10% Iron 0mg 1% Potassium 51mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, chicken is very keto-friendly.
Chicken has no carbs, and as a result the amount of net carbs is zero as well. This makes chicken one of the best keto foods.
Alternatives
Consider the following additional keto-friendly alternatives:
Tilapia
Tilapia is another option if you're following a keto diet. It has zero total carbohydrates, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in chicken.
Turkey
Turkey is also keto-friendly. It has zero total carbohydrates, and thus also the amount of net carbs is zero, equivalent to chicken.
Salmon
Salmon is another keto-friendly option. It has zero total carbs, so also the amount of net carbs is zero, the same as chicken.
Ham
Ham is another good option for people on a keto diet. It contains zero total carbohydrates, so also no net carbs, the same as chicken.
Pepperoni
Pepperoni is another good keto-friendly alternative. It contains zero carbs, so also no net carbs, which is the same as the amount in chicken.