Is chicken keto friendly?
2 oz (56g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, chicken is very keto-friendly.
Chicken has no carbs, and as a result the amount of net carbs is zero as well. This makes chicken one of the best keto foods.
Consider the following additional keto-friendly alternatives:
Tilapia is another option if you're following a keto diet. It has zero total carbohydrates, and as a result the amount of net carbs is zero as well, which is equivalent to the amount in chicken.
Turkey is also keto-friendly. It has zero total carbohydrates, and thus also the amount of net carbs is zero, equivalent to chicken.
Salmon is another keto-friendly option. It has zero total carbs, so also the amount of net carbs is zero, the same as chicken.
Ham is another good option for people on a keto diet. It contains zero total carbohydrates, so also no net carbs, the same as chicken.
Pepperoni is another good keto-friendly alternative. It contains zero carbs, so also no net carbs, which is the same as the amount in chicken.