Are blueberries keto friendly?
1 cup (140g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Blueberries aren't keto-friendly.
Blueberries contain 21 grams of total carbohydrates, with about 4 grams from fiber and 15 grams from sugar. The net carbs comes out to 18 grams. This makes blueberries a really bad choice for a keto diet.
Consider the following keto-friendly options:
Avocados are a keto alternative. They have 17 grams of total carbs. About 1 gram is sugar and 13 grams is fiber. This results in avocados having 4 grams of net carbs, 14 grams lower than blueberries.