Are blueberries keto friendly?
| Blueberries | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (140g) Calories 84 % Daily Value* Total Carbohydrate 21g 16% Dietary Fiber 4g 11% Total sugars 15g 15% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1mg 0% Protein 1g 2% Iron 0mg 2% Potassium 114mg 2% Vitamin C 14mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Blueberries aren't keto-friendly.
Blueberries contain 21 grams of total carbohydrates, with about 4 grams from fiber and 15 grams from sugar. The net carbs comes out to 18 grams. This makes blueberries a really bad choice for a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a keto alternative. They have 17 grams of total carbs. About 1 gram is sugar and 13 grams is fiber. This results in avocados having 4 grams of net carbs, 14 grams lower than blueberries.