Are cherries keto friendly?
| Cherries | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (40g) Calories 87 % Daily Value* Total Carbohydrate 22g 17% Dietary Fiber 3g 9% Total sugars 18g 18% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 1g 3% Calcium 18mg 1% Iron 0mg 3% Potassium 306mg 7% Vitamin C 10mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, cherries are not keto-friendly.
Cherries contain 22 grams of total carbohydrates, with about 3 grams coming from fiber and 18 grams coming from sugar. The resulting net carbs is 19 grams. This makes cherries one of the worst choices if you're following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Avocados
Avocados are a good keto-friendly alternative. They contain 17 grams of carbs. Approximately 1 gram is sugar and 13 grams is fiber. This results in 4 grams of net carbs, 16 grams less than cherries.