Are blackberries keto friendly?
| Blackberries | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (140g) Calories 62 % Daily Value* Total Carbohydrate 14g 11% Dietary Fiber 8g 24% Total sugars 7g 7% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 1mg 0% Protein 2g 4% Calcium 42mg 3% Iron 1mg 5% Potassium 233mg 5% Vitamin C 30mg 34% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Blackberries are not very keto-friendly.
Blackberries have 14 grams of carbohydrates, with about 7 grams from sugar and 8 grams from fiber. The resulting net carbs is 6 grams. This makes blackberries a poor choice if you're following a keto diet
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a keto-friendly option. They have 17 grams of total carbs. About 13 grams is from fiber and 1 gram is sugar. The net carbs totals 4 grams, 3 grams lower than blackberries.