Are apricots keto friendly?
1/4 cup (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, apricots aren't very keto-friendly.
Apricots contain 4 grams of total carbs. Approximately 1 gram comes from fiber and 4 grams comes from sugar. The resulting net carbs is 4 grams. This makes apricots not suitable for people following a keto diet.
Consider the following keto-friendly options:
Avocados are a good keto-friendly option. They have 17 grams of carbohydrates, with approximately 13 grams from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, the same as apricots.