Are apricots keto friendly?
| Apricots | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (40g) Calories 19 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 1g 2% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 1g 1% Potassium 100mg 2% Vitamin C 4mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, apricots aren't very keto-friendly.
Apricots contain 4 grams of total carbs. Approximately 1 gram comes from fiber and 4 grams comes from sugar. The resulting net carbs is 4 grams. This makes apricots not suitable for people following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a good keto-friendly option. They have 17 grams of carbohydrates, with approximately 13 grams from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, the same as apricots.