Are plums keto friendly?
| Plums | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (40g) Calories 19 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 1g 2% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 0g 1% Potassium 65mg 1% Vitamin C 4mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Plums aren't really keto-friendly.
Plums have 5 grams of carbs, with approximately 1 gram from fiber and 4 grams from sugar. The resulting net carbs is 4 grams. This makes plums not suitable if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more suitable alternative for people on a keto diet. They contain 17 grams of carbohydrates. About 13 grams is from fiber and 1 gram is from sugar. This sums to 4 grams of net carbs, which is the same as the amount in plums.