Are peaches keto friendly?
| Peaches | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1.4 oz (40g) Calories 44 % Daily Value* Total Carbohydrate 11g 8% Dietary Fiber 2g 5% Total sugars 10g 10% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 1g 2% Iron 0mg 2% Potassium 215mg 5% Vitamin C 7mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, peaches aren't keto-friendly.
Peaches have 11 grams of total carbs. Approximately 10 grams is from sugar and 2 grams is from fiber. The resulting net carbs is 9 grams. This makes peaches a really bad choice for people following a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a much better option for people on a keto diet. They contain 17 grams of carbohydrates. About 13 grams is fiber and 1 gram is from sugar. This sums to 4 grams of net carbs, 5 grams less than peaches.