Are peaches keto friendly?
1.4 oz (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, peaches aren't keto-friendly.
Peaches have 11 grams of total carbs. Approximately 10 grams is from sugar and 2 grams is from fiber. The resulting net carbs is 9 grams. This makes peaches a really bad choice for people following a keto diet.
Consider these keto-friendly options:
Avocados are a much better option for people on a keto diet. They contain 17 grams of carbohydrates. About 13 grams is fiber and 1 gram is from sugar. This sums to 4 grams of net carbs, 5 grams less than peaches.