Are raspberries keto friendly?
| Raspberries | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (140g) Calories 62 % Daily Value* Total Carbohydrate 14g 11% Dietary Fiber 8g 25% Total sugars 5g 5% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 1mg 0% Protein 1g 3% Calcium 30mg 2% Iron 1mg 5% Potassium 181mg 4% Vitamin C 31mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, raspberries are not very keto-friendly.
Raspberries have 14 grams of carbohydrates. Approximately 8 grams is from fiber and 5 grams comes from sugar. This comes out to 7 grams of net carbs. This makes raspberries not suitable if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more suitable option if you're on a keto diet. They have 17 grams of total carbs. Approximately 1 gram comes from sugar and 13 grams is from fiber. The resulting net carbs is 4 grams, 3 grams fewer than raspberries.