Are raisins keto friendly?
| Raisins | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/4 cup (40g) Calories 107 % Daily Value* Total Carbohydrate 28g 22% Dietary Fiber 2g 8% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 10mg 1% Protein 1g 2% Iron 1mg 5% Potassium 299mg 6% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Raisins are not keto-friendly.
Raisins have 28 grams of carbs, with approximately 2 grams from fiber and 0 grams coming from sugar. This results in a total of 26 grams of net carbs. This makes raisins a really bad choice if you're following a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Avocados
Avocados are a keto-friendly alternative. They have 17 grams of carbohydrates. About 1 gram is from sugar and 13 grams is fiber. The resulting net carbs is 4 grams, 22 grams less than raisins.