Are raisins keto friendly?
1/4 cup (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Raisins are not keto-friendly.
Raisins have 28 grams of carbs, with approximately 2 grams from fiber and 0 grams coming from sugar. This results in a total of 26 grams of net carbs. This makes raisins a really bad choice if you're following a keto diet.
Consider these keto-friendly alternatives:
Avocados are a keto-friendly alternative. They have 17 grams of carbohydrates. About 1 gram is from sugar and 13 grams is fiber. The resulting net carbs is 4 grams, 22 grams less than raisins.