Keto Friendly Wiki

Are raisins keto friendly?

Raisins
raisins
Keto ratingFull star Empty star Empty star Empty star Empty star
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Serving size
1/4 cup (40g)
Calories
107
% Daily Value*
Total Carbohydrate
28g
22%
Dietary Fiber
2g
8%
Total sugars
0g
0%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
10mg
1%
Protein
1g
2%
Iron
1mg
5%
Potassium
299mg
6%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No. Raisins are not keto-friendly.

Raisins have 28 grams of carbs, with approximately 2 grams from fiber and 0 grams coming from sugar. This results in a total of 26 grams of net carbs. This makes raisins a really bad choice if you're following a keto diet.

raisins marcronutrient breakdown
Marcronutrient breakdown of raisins

Alternatives

Consider these keto-friendly alternatives:

Avocados

Avocados are a keto-friendly alternative. They have 17 grams of carbohydrates. About 1 gram is from sugar and 13 grams is fiber. The resulting net carbs is 4 grams, 22 grams less than raisins.

See also