Is tofu keto friendly?
3 oz (85g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes! Tofu is absolutely keto-friendly.
Tofu contains 2 grams of carbohydrates, with approximately 0 grams coming from sugar and 1 gram coming from fiber. This sums to 1 gram of net carbs. This makes tofu extremely well-suited for people following a keto diet.
Consider these additional keto-friendly options:
Meatballs are another option for a keto diet. They have zero total carbs, and thus also no net carbs, 1 gram less than tofu.
Beef is another option if you're following a keto diet. It has zero total carbs, so also the amount of net carbs is zero, 1 gram fewer than tofu.
Chicken is another good option if you're following a keto diet. It has no total carbohydrates, and as a result also no net carbs, 1 gram less than tofu.
Eggs are also keto-friendly. They contain zero carbs, and as a result also the amount of net carbs is zero, 1 gram less than tofu.