Is tofu keto friendly?
| Tofu | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 3 oz (85g) Calories 71 % Daily Value* Total Carbohydrate 2g 2% Dietary Fiber 1g 2% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 4g 1% Sodium 3mg 0% Protein 8g 15% Calcium 106mg 8% Iron 1mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Tofu is absolutely keto-friendly.
Tofu contains 2 grams of carbohydrates, with approximately 0 grams coming from sugar and 1 gram coming from fiber. This sums to 1 gram of net carbs. This makes tofu extremely well-suited for people following a keto diet.
Alternatives
Consider these additional keto-friendly options:
Meatballs
Meatballs are another option for a keto diet. They have zero total carbs, and thus also no net carbs, 1 gram less than tofu.
Beef
Beef is another option if you're following a keto diet. It has zero total carbs, so also the amount of net carbs is zero, 1 gram fewer than tofu.
Chicken
Chicken is another good option if you're following a keto diet. It has no total carbohydrates, and as a result also no net carbs, 1 gram less than tofu.
Eggs
Eggs are also keto-friendly. They contain zero carbs, and as a result also the amount of net carbs is zero, 1 gram less than tofu.