Are mung bean sprouts keto friendly?
| Mung bean sprouts | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 3/4 cup (85g) Calories 23 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 1g 4% Total sugars 3g 3% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 2g 5% Iron 1mg 4% Potassium 116mg 2% Vitamin C 10mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Mung bean sprouts are somewhat keto in moderation.
Mung bean sprouts have 5 grams of total carbs, with about 1 gram coming from fiber and 3 grams from sugar. The net carbs sums to 3 grams. So it's not one of the best foods for people on a keto diet.
Alternatives
Consider these keto-friendly options:
Edamame
Edamame is a slightly better alternative for people following a keto diet. It has 8 grams of carbs, with about 4 grams coming from fiber and 2 grams coming from sugar. This sums to 4 grams of net carbs, which is equivalent to the amount in mung bean sprouts.