Are mung bean sprouts keto friendly?
|Mung bean sprouts|
3/4 cup (85g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mung bean sprouts are somewhat keto in moderation.
Mung bean sprouts have 5 grams of total carbs, with about 1 gram coming from fiber and 3 grams from sugar. The net carbs sums to 3 grams. So it's not one of the best foods for people on a keto diet.
Consider these keto-friendly options:
Edamame is a slightly better alternative for people following a keto diet. It has 8 grams of carbs, with about 4 grams coming from fiber and 2 grams coming from sugar. This sums to 4 grams of net carbs, which is equivalent to the amount in mung bean sprouts.