Is soy sauce keto friendly?
1 tbsp (15ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes. Soy sauce is absolutely keto-friendly.
Soy sauce contains 1 gram of total carbohydrates, with approximately 0 grams coming from sugar and 0 grams coming from fiber. The resulting net carbs is 1 gram. This makes soy sauce one of the best keto foods.
Consider the following additional keto-friendly alternatives:
Tamari is another keto alternative. It contains 1 gram of carbs, with approximately 0 grams coming from sugar and 0 grams coming from fiber. This sums to 1 gram of net carbs, equal to soy sauce.