Is soy sauce keto friendly?
| Soy sauce | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 tbsp (15ml) Calories 11 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1005mg 67% Protein 2g 4% Iron 0mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Soy sauce is absolutely keto-friendly.
Soy sauce contains 1 gram of total carbohydrates, with approximately 0 grams coming from sugar and 0 grams coming from fiber. The resulting net carbs is 1 gram. This makes soy sauce one of the best keto foods.
Alternatives
Consider the following additional keto-friendly alternatives:
Tamari
Tamari is another keto alternative. It contains 1 gram of carbs, with approximately 0 grams coming from sugar and 0 grams coming from fiber. This sums to 1 gram of net carbs, equal to soy sauce.