Is tamari keto friendly?
| Tamari | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 tbsp (15ml) Calories 11 % Daily Value* Total Carbohydrate 1g 1% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1005mg 67% Protein 2g 4% Iron 0mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Tamari is very keto-friendly.
Tamari contains 1 gram of total carbs. About 0 grams is from sugar and 0 grams comes from fiber. The net carbs totals up to 1 gram. This makes tamari an excellent choice for people on a keto diet.
Alternatives
Consider the following other keto-friendly options:
Soy sauce
Soy sauce is also keto-friendly. It has 1 gram of carbs, with about 0 grams coming from sugar and 0 grams from fiber. This sums to 1 gram of net carbs, equivalent to tamari.