Are strawberries keto friendly?
| Strawberries | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 cup (140g) Calories 45 % Daily Value* Total Carbohydrate 11g 8% Dietary Fiber 3g 9% Total sugars 7g 7% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1mg 0% Protein 1g 2% Calcium 22mg 2% Iron 1mg 3% Potassium 214mg 5% Vitamin C 82mg 91% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, strawberries aren't keto-friendly.
Strawberries have 11 grams of total carbs. Approximately 7 grams comes from sugar and 3 grams comes from fiber. The resulting net carbs is 8 grams. This makes strawberries a terrible choice if you're on a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much more suitable alternative for people following a keto diet. They contain 17 grams of total carbs, with about 13 grams from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, 4 grams lower than strawberries.