Are nectarines keto friendly?
| Nectarines | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1.4 oz (40g) Calories 50 % Daily Value* Total Carbohydrate 12g 9% Dietary Fiber 2g 6% Total sugars 9g 9% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 1g 2% Iron 0mg 2% Potassium 228mg 5% Vitamin C 6mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, nectarines aren't keto-friendly.
Nectarines have 12 grams of carbohydrates, with approximately 2 grams from fiber and 9 grams coming from sugar. The net carbs totals 10 grams. This makes nectarines extremely ill-suited for people on a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Avocados
Avocados are a much more suitable alternative for a keto diet. They contain 17 grams of total carbohydrates. Approximately 13 grams comes from fiber and 1 gram is from sugar. This results in avocados having 4 grams of net carbs, 6 grams less than nectarines.