Are nectarines keto friendly?
1.4 oz (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, nectarines aren't keto-friendly.
Nectarines have 12 grams of carbohydrates, with approximately 2 grams from fiber and 9 grams coming from sugar. The net carbs totals 10 grams. This makes nectarines extremely ill-suited for people on a keto diet.
Consider the following keto-friendly alternatives:
Avocados are a much more suitable alternative for a keto diet. They contain 17 grams of total carbohydrates. Approximately 13 grams comes from fiber and 1 gram is from sugar. This results in avocados having 4 grams of net carbs, 6 grams less than nectarines.