Is seltzer keto friendly?

Seltzer
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Serving size 12 fl oz (355ml) Calories 0 % Daily Value* Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 0g 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yes! Seltzer is very keto-friendly.

Seltzer has zero total carbs, so the amount of net carbs is also zero.

Alternatives

Consider the following additional keto-friendly options:

Club soda

Club soda is another good keto-friendly option. It has zero total carbs, so also no net carbs, which is equivalent to the amount in seltzer.

See also

• Beer
• Grapefruit juice
• White grapefruit juice
• Apple juice
• Orange juice
• Pineapple juice
• Cranberry juice