Is grapefruit juice keto friendly?
8 fl oz (236ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Grapefruit juice isn't keto-friendly.
Grapefruit juice contains 26 grams of carbs, with about 26 grams coming from sugar and 0 grams from fiber. This results in a total amount of 26 grams of net carbs. This makes grapefruit juice one of the worst choices for people following a keto diet.
Consider the following keto-friendly alternatives:
Club soda is a good keto option. It contains no carbohydrates, and thus also no net carbs, 26 grams fewer than grapefruit juice.