Is grapefruit juice keto friendly?
| Grapefruit juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (236ml) Calories 109 % Daily Value* Total Carbohydrate 26g 20% Dietary Fiber 0g 1% Total sugars 26g 26% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 1g 3% Calcium 19mg 1% Iron 1mg 5% Potassium 383mg 8% Vitamin C 64mg 71% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Grapefruit juice isn't keto-friendly.
Grapefruit juice contains 26 grams of carbs, with about 26 grams coming from sugar and 0 grams from fiber. This results in a total amount of 26 grams of net carbs. This makes grapefruit juice one of the worst choices for people following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Club soda
Club soda is a good keto option. It contains no carbohydrates, and thus also no net carbs, 26 grams fewer than grapefruit juice.