Is cranberry juice keto friendly?
| Cranberry juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 109 % Daily Value* Total Carbohydrate 29g 22% Dietary Fiber 0g 1% Total sugars 29g 29% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 1g 2% Calcium 19mg 1% Iron 1mg 3% Potassium 182mg 4% Vitamin C 22mg 24% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, cranberry juice is not keto-friendly.
Cranberry juice contains 29 grams of total carbohydrates. About 29 grams is from sugar and 0 grams is fiber. This comes out to 29 grams of net carbs. This makes cranberry juice one of the worst choices for people on a keto diet.
Alternatives
Consider the following keto-friendly options:
Club soda
Club soda is a much more keto-friendly option. It contains zero total carbs, and thus also no net carbs, 29 grams lower than cranberry juice.