Keto Friendly Wiki

Is cranberry juice keto friendly?

Cranberry juice
cranberry juice
Keto ratingFull star Empty star Empty star Empty star Empty star
Purchase onlineAmazon
Serving size
8 fl oz (240ml)
Calories
109
% Daily Value*
Total Carbohydrate
29g
22%
Dietary Fiber
0g
1%
Total sugars
29g
29%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
5mg
0%
Protein
1g
2%
Calcium
19mg
1%
Iron
1mg
3%
Potassium
182mg
4%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No, cranberry juice is not keto-friendly.

Cranberry juice contains 29 grams of total carbohydrates. About 29 grams is from sugar and 0 grams is fiber. This comes out to 29 grams of net carbs. This makes cranberry juice one of the worst choices for people on a keto diet.

cranberry juice marcronutrient breakdown
Marcronutrient breakdown of cranberry juice

Alternatives

Consider the following keto-friendly options:

Club soda

Club soda is a much more keto-friendly option. It contains zero total carbs, and thus also no net carbs, 29 grams lower than cranberry juice.

See also