Is cranberry juice keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, cranberry juice is not keto-friendly.
Cranberry juice contains 29 grams of total carbohydrates. About 29 grams is from sugar and 0 grams is fiber. This comes out to 29 grams of net carbs. This makes cranberry juice one of the worst choices for people on a keto diet.
Consider the following keto-friendly options:
Club soda is a much more keto-friendly option. It contains zero total carbs, and thus also no net carbs, 29 grams lower than cranberry juice.