Is apple juice keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, apple juice isn't keto-friendly.
Apple juice has 27 grams of carbohydrates, with approximately 0 grams from fiber and 23 grams from sugar. The net carbs totals 26 grams. This makes apple juice a really bad choice if you're following a keto diet.