Is apple juice keto friendly?
| Apple juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 109 % Daily Value* Total Carbohydrate 27g 21% Dietary Fiber 0g 1% Total sugars 23g 23% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 9mg 1% Protein 0g 0% Calcium 19mg 1% Iron 0mg 2% Potassium 239mg 5% Vitamin C 2mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, apple juice isn't keto-friendly.
Apple juice has 27 grams of carbohydrates, with approximately 0 grams from fiber and 23 grams from sugar. The net carbs totals 26 grams. This makes apple juice a really bad choice if you're following a keto diet.
