Is white grapefruit juice keto friendly?
|White grapefruit juice|
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. White grapefruit juice is not keto-friendly.
White grapefruit juice contains 26 grams of total carbohydrates. Approximately 26 grams comes from sugar and 0 grams is from fiber. The net carbs totals to 26 grams. This makes white grapefruit juice one of the worst choices if you're on a keto diet.