Is white grapefruit juice keto friendly?
| White grapefruit juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 109 % Daily Value* Total Carbohydrate 26g 20% Dietary Fiber 0g 1% Total sugars 26g 26% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 1g 3% Calcium 19mg 1% Iron 1mg 5% Potassium 383mg 8% Vitamin C 64mg 71% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. White grapefruit juice is not keto-friendly.
White grapefruit juice contains 26 grams of total carbohydrates. Approximately 26 grams comes from sugar and 0 grams is from fiber. The net carbs totals to 26 grams. This makes white grapefruit juice one of the worst choices if you're on a keto diet.
