Is beer keto friendly?
| Beer | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 oz (227g) Calories 98 % Daily Value* Total Carbohydrate 8g 6% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 9mg 1% Protein 1g 2% Potassium 61mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, beer isn't really keto-friendly.
Beer contains 8 grams of carbs. About 0 grams is from fiber and 0 grams is sugar. The net carbs totals 8 grams. This makes beer a poor choice if you're on a keto diet
Alternatives
Consider the following keto-friendly options:
Club soda
Club soda is a much more suitable alternative for people following a keto diet. It contains no total carbs, and as a result also zero net carbs, 8 grams lower than beer.