Keto Friendly Wiki

Is pineapple juice keto friendly?

Pineapple juice
pineapple juice
Keto ratingFull star Empty star Empty star Empty star Empty star
Purchase onlineAmazon
Serving size
8 fl oz (240ml)
Calories
125
% Daily Value*
Total Carbohydrate
30g
23%
Dietary Fiber
0g
1%
Total sugars
24g
24%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
5mg
0%
Protein
1g
2%
Calcium
31mg
2%
Iron
1mg
4%
Potassium
308mg
7%
Vitamin C
24mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No, pineapple juice isn't keto-friendly.

Pineapple juice contains 30 grams of carbohydrates. Approximately 24 grams is from sugar and 0 grams is from fiber. This results in a total amount of 30 grams of net carbs. This makes pineapple juice a really bad choice if you're following a keto diet.

pineapple juice marcronutrient breakdown
Marcronutrient breakdown of pineapple juice

Alternatives

Consider these keto-friendly alternatives:

Club soda

Club soda is a good keto alternative. It has no total carbs, and as a result the amount of net carbs is zero as well, 30 grams lower than pineapple juice.

See also