Is pineapple juice keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, pineapple juice isn't keto-friendly.
Pineapple juice contains 30 grams of carbohydrates. Approximately 24 grams is from sugar and 0 grams is from fiber. This results in a total amount of 30 grams of net carbs. This makes pineapple juice a really bad choice if you're following a keto diet.
Consider these keto-friendly alternatives:
Club soda is a good keto alternative. It has no total carbs, and as a result the amount of net carbs is zero as well, 30 grams lower than pineapple juice.