Is pineapple juice keto friendly?
| Pineapple juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 125 % Daily Value* Total Carbohydrate 30g 23% Dietary Fiber 0g 1% Total sugars 24g 24% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 5mg 0% Protein 1g 2% Calcium 31mg 2% Iron 1mg 4% Potassium 308mg 7% Vitamin C 24mg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, pineapple juice isn't keto-friendly.
Pineapple juice contains 30 grams of carbohydrates. Approximately 24 grams is from sugar and 0 grams is from fiber. This results in a total amount of 30 grams of net carbs. This makes pineapple juice a really bad choice if you're following a keto diet.
Alternatives
Consider these keto-friendly alternatives:
Club soda
Club soda is a good keto alternative. It has no total carbs, and as a result the amount of net carbs is zero as well, 30 grams lower than pineapple juice.