Is orange juice keto friendly?
| Orange juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 106 % Daily Value* Total Carbohydrate 25g 19% Dietary Fiber 0g 1% Total sugars 20g 20% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 2g 3% Calcium 26mg 2% Iron 0mg 3% Potassium 473mg 10% Vitamin C 118mg 131% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Orange juice is not keto-friendly.
Orange juice has 25 grams of total carbs, with approximately 0 grams coming from fiber and 20 grams coming from sugar. The resulting net carbs is 24 grams. This makes orange juice extremely ill-suited to people following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Club soda
Club soda is a much more keto option. It contains zero total carbs, and as a result also no net carbs, 24 grams fewer than orange juice.