Is pasta keto friendly?
2 oz (56g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, pasta isn't keto-friendly.
Pasta contains 42 grams of carbohydrates, with approximately 2 grams from fiber and 2 grams coming from sugar. This results in 40 grams of net carbs. This makes pasta one of the worst choices if you're following a keto diet.