Is pasta keto friendly?
| Pasta | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 2 oz (56g) Calories 208 % Daily Value* Total Carbohydrate 42g 32% Dietary Fiber 2g 6% Total sugars 2g 2% Cholesterol 0mg 0% Total Fat 1g 0% Sodium 3mg 0% Protein 7g 14% Iron 1mg 4% Potassium 125mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, pasta isn't keto-friendly.
Pasta contains 42 grams of carbohydrates, with approximately 2 grams from fiber and 2 grams coming from sugar. This results in 40 grams of net carbs. This makes pasta one of the worst choices if you're following a keto diet.
