Are apples keto friendly?
| Apples | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 5.5 oz (154g) Calories 95 % Daily Value* Total Carbohydrate 25g 19% Dietary Fiber 4g 14% Total sugars 19g 19% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 2mg 0% Protein 0g 1% Iron 0mg 1% Potassium 195mg 4% Vitamin C 8mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, apples are not keto-friendly.
Apples have 25 grams of carbohydrates, with about 19 grams from sugar and 4 grams coming from fiber. This results in a total of 21 grams of net carbs. This makes apples a terrible choice if you're following a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a much more keto-friendly alternative. They have 17 grams of carbs, with approximately 13 grams coming from fiber and 1 gram from sugar. This results in avocados having 4 grams of net carbs, 17 grams fewer than apples.