Are apples keto friendly?
5.5 oz (154g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, apples are not keto-friendly.
Apples have 25 grams of carbohydrates, with about 19 grams from sugar and 4 grams coming from fiber. This results in a total of 21 grams of net carbs. This makes apples a terrible choice if you're following a keto diet.
Consider these keto-friendly options:
Avocados are a much more keto-friendly alternative. They have 17 grams of carbs, with approximately 13 grams coming from fiber and 1 gram from sugar. This results in avocados having 4 grams of net carbs, 17 grams fewer than apples.