Are prunes keto friendly?
1 prune (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Prunes aren't keto-friendly.
Prunes contain 6 grams of carbs, with approximately 4 grams coming from sugar and 1 gram coming from fiber. This comes out to 6 grams of net carbs. This makes prunes one of the worst choices for people following a keto diet.
Consider the following keto-friendly alternatives:
Avocados are a good keto option. They contain 17 grams of total carbs, with about 1 gram from sugar and 13 grams from fiber. This results in a total amount of 4 grams of net carbs, 2 grams lower than prunes.