Are prunes keto friendly?
| Prunes | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 prune (40g) Calories 24 % Daily Value* Total Carbohydrate 6g 5% Dietary Fiber 1g 2% Total sugars 4g 4% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 0g 0% Potassium 73mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Prunes aren't keto-friendly.
Prunes contain 6 grams of carbs, with approximately 4 grams coming from sugar and 1 gram coming from fiber. This comes out to 6 grams of net carbs. This makes prunes one of the worst choices for people following a keto diet.
Alternatives
Consider the following keto-friendly alternatives:
Avocados
Avocados are a good keto option. They contain 17 grams of total carbs, with about 1 gram from sugar and 13 grams from fiber. This results in a total amount of 4 grams of net carbs, 2 grams lower than prunes.