Are pineapples keto friendly?
3/4 cup (140g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, pineapples aren't keto-friendly.
Pineapples contain 16 grams of carbohydrates. Approximately 12 grams is sugar and 2 grams is fiber. The resulting net carbs is 14 grams. This makes pineapples a really bad choice for a keto diet.
Consider these keto-friendly options:
Avocados are a much more suitable alternative for people on a keto diet. They contain 17 grams of carbohydrates, with about 13 grams from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, 11 grams less than pineapples.