Are pineapples keto friendly?
| Pineapples | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 3/4 cup (140g) Calories 62 % Daily Value* Total Carbohydrate 16g 12% Dietary Fiber 2g 5% Total sugars 12g 12% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1mg 0% Protein 1g 1% Calcium 16mg 1% Iron 0mg 2% Potassium 135mg 3% Vitamin C 59mg 66% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, pineapples aren't keto-friendly.
Pineapples contain 16 grams of carbohydrates. Approximately 12 grams is sugar and 2 grams is fiber. The resulting net carbs is 14 grams. This makes pineapples a really bad choice for a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a much more suitable alternative for people on a keto diet. They contain 17 grams of carbohydrates, with about 13 grams from fiber and 1 gram from sugar. The resulting net carbs is 4 grams, 11 grams less than pineapples.