Are figs keto friendly?
| Figs | |
|---|---|
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| Keto rating |   |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 21 % Daily Value* Total Carbohydrate 5g 4% Dietary Fiber 1g 3% Total sugars 5g 5% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 0mg 0% Protein 0g 0% Potassium 66mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Figs aren't very keto-friendly.
Figs contain 5 grams of total carbohydrates, with about 1 gram coming from fiber and 5 grams coming from sugar. This results in a total of 5 grams of net carbs. This makes figs an bad choice if you're following a keto diet.
Alternatives
Consider the following keto-friendly options:
Avocados
Avocados are a much better keto-friendly option. They have 17 grams of total carbohydrates, with about 13 grams from fiber and 1 gram coming from sugar. The net carbs totals 4 grams, 1 gram fewer than figs.