Are figs keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Figs aren't very keto-friendly.
Figs contain 5 grams of total carbohydrates, with about 1 gram coming from fiber and 5 grams coming from sugar. This results in a total of 5 grams of net carbs. This makes figs an bad choice if you're following a keto diet.
Consider the following keto-friendly options:
Avocados are a much better keto-friendly option. They have 17 grams of total carbohydrates, with about 13 grams from fiber and 1 gram coming from sugar. The net carbs totals 4 grams, 1 gram fewer than figs.