Are dates keto friendly?
| Dates | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 1/2 cup (40g) Calories 113 % Daily Value* Total Carbohydrate 30g 23% Dietary Fiber 3g 10% Total sugars 25g 25% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 1mg 0% Protein 1g 2% Calcium 16mg 1% Iron 0mg 2% Potassium 262mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No. Dates aren't keto-friendly.
Dates have 30 grams of carbohydrates, with about 25 grams from sugar and 3 grams coming from fiber. The net carbs totals up to 27 grams. This makes dates one of the worst choices if you're following a keto diet.
Alternatives
Consider these keto-friendly options:
Avocados
Avocados are a much better keto-friendly alternative. They contain 17 grams of total carbohydrates, with about 1 gram from sugar and 13 grams from fiber. The net carbs comes out to 4 grams, 23 grams less than dates.