Are dates keto friendly?
1/2 cup (40g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No. Dates aren't keto-friendly.
Dates have 30 grams of carbohydrates, with about 25 grams from sugar and 3 grams coming from fiber. The net carbs totals up to 27 grams. This makes dates one of the worst choices if you're following a keto diet.
Consider these keto-friendly options:
Avocados are a much better keto-friendly alternative. They contain 17 grams of total carbohydrates, with about 1 gram from sugar and 13 grams from fiber. The net carbs comes out to 4 grams, 23 grams less than dates.