Is carrot juice keto friendly?
| Carrot juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 95 % Daily Value* Total Carbohydrate 22g 17% Dietary Fiber 2g 6% Total sugars 9g 9% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 156mg 10% Protein 2g 4% Calcium 57mg 4% Iron 1mg 6% Potassium 691mg 15% Vitamin C 20mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, carrot juice isn't keto-friendly.
Carrot juice has 22 grams of carbs, with about 9 grams coming from sugar and 2 grams from fiber. This results in 20 grams of net carbs. This makes carrot juice a really bad choice if you're on a keto diet.
