Is carrot juice keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, carrot juice isn't keto-friendly.
Carrot juice has 22 grams of carbs, with about 9 grams coming from sugar and 2 grams from fiber. This results in 20 grams of net carbs. This makes carrot juice a really bad choice if you're on a keto diet.