Keto Friendly Wiki

Is carrot juice keto friendly?

Carrot juice
carrot juice
Keto ratingFull star Empty star Empty star Empty star Empty star
Purchase onlineAmazon
Serving size
8 fl oz (240ml)
Calories
95
% Daily Value*
Total Carbohydrate
22g
17%
Dietary Fiber
2g
6%
Total sugars
9g
9%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
156mg
10%
Protein
2g
4%
Calcium
57mg
4%
Iron
1mg
6%
Potassium
691mg
15%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No, carrot juice isn't keto-friendly.

Carrot juice has 22 grams of carbs, with about 9 grams coming from sugar and 2 grams from fiber. This results in 20 grams of net carbs. This makes carrot juice a really bad choice if you're on a keto diet.

carrot juice marcronutrient breakdown
Marcronutrient breakdown of carrot juice

See also