Is grape juice keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, grape juice is not keto-friendly.
Grape juice contains 35 grams of total carbohydrates. Approximately 0 grams comes from fiber and 34 grams is from sugar. The resulting net carbs is 34 grams. This makes grape juice one of the worst choices if you're following a keto diet.
Consider these keto-friendly options:
Club soda is a good keto alternative. It contains no carbohydrates, and as a result also zero net carbs, 34 grams less than grape juice.