Is grape juice keto friendly?
| Grape juice | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 142 % Daily Value* Total Carbohydrate 35g 27% Dietary Fiber 0g 1% Total sugars 34g 34% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 12mg 1% Protein 1g 2% Calcium 26mg 2% Iron 1mg 3% Potassium 246mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, grape juice is not keto-friendly.
Grape juice contains 35 grams of total carbohydrates. Approximately 0 grams comes from fiber and 34 grams is from sugar. The resulting net carbs is 34 grams. This makes grape juice one of the worst choices if you're following a keto diet.
Alternatives
Consider these keto-friendly options:
Club soda
Club soda is a good keto alternative. It contains no carbohydrates, and as a result also zero net carbs, 34 grams less than grape juice.