Keto Friendly Wiki

Is grape juice keto friendly?

Grape juice
grape juice
Keto ratingFull star Empty star Empty star Empty star Empty star
Purchase onlineAmazon
Serving size
8 fl oz (240ml)
Calories
142
% Daily Value*
Total Carbohydrate
35g
27%
Dietary Fiber
0g
1%
Total sugars
34g
34%
Cholesterol
0mg
0%
Total Fat
0g
0%
Sodium
12mg
1%
Protein
1g
2%
Calcium
26mg
2%
Iron
1mg
3%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

No, grape juice is not keto-friendly.

Grape juice contains 35 grams of total carbohydrates. Approximately 0 grams comes from fiber and 34 grams is from sugar. The resulting net carbs is 34 grams. This makes grape juice one of the worst choices if you're following a keto diet.

grape juice marcronutrient breakdown
Marcronutrient breakdown of grape juice

Alternatives

Consider these keto-friendly options:

Club soda

Club soda is a good keto alternative. It contains no carbohydrates, and as a result also zero net carbs, 34 grams less than grape juice.

See also