Are pine nuts keto friendly?
1/4 cup (30g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, pine nuts are very keto-friendly.
Pine nuts have 4 grams of total carbohydrates. About 1 gram comes from sugar and 1 gram comes from fiber. The net carbs totals to 3 grams. This makes pine nuts extremely well-suited to people on a keto diet.
Consider these other keto-friendly alternatives:
Pork rinds are another good alternative for people following a keto diet. They have zero carbs, so the amount of net carbs is zero as well, 3 grams lower than pine nuts.
Pecans are another keto-friendly option. They contain 4 grams of carbohydrates, with about 1 gram from sugar and 3 grams from fiber. The resulting net carbs is 1 gram, 2 grams less than pine nuts.
Macadamia nuts are another keto-friendly option. They contain 5 grams of total carbohydrates. Approximately 2 grams comes from sugar and 3 grams comes from fiber. This results in macadamia nuts having 2 grams of net carbs, 1 gram less than pine nuts.
Peanuts are another option if you're on a keto diet. They contain 4 grams of carbohydrates. Approximately 0 grams is from sugar and 3 grams is from fiber. The resulting net carbs is 2 grams, 1 gram lower than pine nuts.
Walnuts are another good keto-friendly alternative. They contain 4 grams of carbs, with about 2 grams from fiber and 1 gram from sugar. The resulting net carbs is 2 grams, 1 gram less than pine nuts.