Is Pepsi keto friendly?
| Pepsi | |
|---|---|
 | |
| Purchase online | Amazon |
Serving size 8 fl oz Calories 88 % Daily Value* Total Carbohydrate 23g 17% Dietary Fiber 0g 0% Total sugars 21g 21% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 9mg 1% Protein 0g 0% Iron 0mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, Pepsi isn't keto-friendly.
Pepsi contains 23 grams of carbs, with about 0 grams from fiber and 21 grams from sugar. This comes out to 23 grams of net carbs.
Alternatives
Consider these keto-friendly options:
Club soda
Club soda is a keto-friendly alternative. It contains no carbs, so also zero net carbs, 23 grams lower than Pepsi.
Diet Snapple
Diet Snapple is a keto-friendly alternative. It has no total carbohydrates, so also the amount of net carbs is zero, 22 grams less than Pepsi.
Diet Coke
Diet Coke is a keto-friendly alternative. It has zero carbohydrates, and as a result the amount of net carbs is zero as well, 22 grams less than Pepsi.