Is coconut water keto friendly?
| Coconut water | |
|---|---|
 | |
| Keto rating |   |
| Purchase online | Amazon |
Serving size 8 fl oz (240ml) Calories 45 % Daily Value* Total Carbohydrate 9g 7% Dietary Fiber 3g 8% Total sugars 6g 6% Cholesterol 0mg 0% Total Fat 0g 0% Sodium 248mg 17% Protein 2g 3% Calcium 57mg 4% Iron 1mg 4% Potassium 591mg 13% Vitamin C 6mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
No, coconut water isn't really keto-friendly.
Coconut water has 9 grams of carbs. Approximately 3 grams is from fiber and 6 grams comes from sugar. This results in 6 grams of net carbs. This makes coconut water a poor choice for a keto diet
Alternatives
Consider the following keto-friendly options:
Club soda
Club soda is a keto-friendly alternative. It has zero total carbohydrates, so also no net carbs, 6 grams fewer than coconut water.