Is coconut water keto friendly?
8 fl oz (240ml)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No, coconut water isn't really keto-friendly.
Coconut water has 9 grams of carbs. Approximately 3 grams is from fiber and 6 grams comes from sugar. This results in 6 grams of net carbs. This makes coconut water a poor choice for a keto diet
Consider the following keto-friendly options:
Club soda is a keto-friendly alternative. It has zero total carbohydrates, so also no net carbs, 6 grams fewer than coconut water.