Are Brazil nuts keto friendly?
| Brazil nuts | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 193 % Daily Value* Total Carbohydrate 4g 3% Dietary Fiber 2g 5% Total sugars 0g 0% Cholesterol 0mg 0% Total Fat 18g 3% Sodium 1mg 0% Protein 4g 8% Calcium 40mg 3% Iron 1mg 4% Potassium 148mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes! Brazil nuts are absolutely keto-friendly.
Brazil nuts contain 4 grams of total carbohydrates, with approximately 0 grams coming from sugar and 2 grams coming from fiber. The resulting net carbs is 2 grams. This makes Brazil nuts one of the best keto foods.
Alternatives
Consider the following other keto-friendly alternatives:
Pork rinds
Pork rinds are also keto-friendly. They have zero carbs, so the amount of net carbs is zero as well, 2 grams lower than Brazil nuts.
Pecans
Pecans are another keto-friendly alternative. They have 4 grams of carbohydrates, with about 3 grams coming from fiber and 1 gram from sugar. This sums to 1 gram of net carbs, 1 gram fewer than Brazil nuts.
Macadamia nuts
Macadamia nuts are also keto-friendly. They have 5 grams of total carbohydrates, with approximately 3 grams coming from fiber and 2 grams from sugar. This results in a total amount of 2 grams of net carbs, 1 gram lower than Brazil nuts.
Peanuts
Peanuts are another alternative for a keto diet. They contain 4 grams of carbohydrates. Approximately 3 grams is fiber and 0 grams is sugar. This results in a total of 2 grams of net carbs, 1 gram less than Brazil nuts.
Walnuts
Walnuts are another good option for people on a keto diet. They have 4 grams of total carbohydrates, with about 2 grams coming from fiber and 1 gram from sugar. The net carbs totals 2 grams, equivalent to Brazil nuts.