Are almonds keto friendly?
| Almonds | |
|---|---|
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| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 163 % Daily Value* Total Carbohydrate 6g 5% Dietary Fiber 3g 11% Total sugars 1g 1% Cholesterol 0mg 0% Total Fat 14g 2% Sodium 0mg 0% Protein 6g 12% Calcium 75mg 6% Iron 1mg 6% Potassium 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes. Almonds are very keto-friendly.
Almonds contain 6 grams of total carbohydrates. About 3 grams is from fiber and 1 gram is sugar. The resulting net carbs is 3 grams. This makes almonds one of the best keto foods.
Alternatives
Consider the following other keto-friendly alternatives:
Pork rinds
Pork rinds are another alternative if you're following a keto diet. They have no total carbs, and thus also the amount of net carbs is zero, 3 grams fewer than almonds.
Pecans
Pecans are another option for a keto diet. They have 4 grams of carbohydrates, with approximately 3 grams coming from fiber and 1 gram coming from sugar. The net carbs totals to 1 gram, 1 gram fewer than almonds.
Macadamia nuts
Macadamia nuts are another option if you're following a keto diet. They contain 5 grams of total carbohydrates. About 3 grams is fiber and 2 grams is from sugar. The net carbs totals up to 2 grams, 1 gram lower than almonds.
Peanuts
Peanuts are another good alternative for people on a keto diet. They contain 4 grams of total carbohydrates. Approximately 0 grams is from sugar and 3 grams is from fiber. The resulting net carbs is 2 grams, 1 gram less than almonds.
Walnuts
Walnuts are another alternative for people following a keto diet. They contain 4 grams of total carbs, with about 2 grams coming from fiber and 1 gram from sugar. This results in a total of 2 grams of net carbs, 1 gram fewer than almonds.