Is provolone cheese keto friendly?
1 oz (28g)
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yes, provolone cheese is absolutely keto-friendly.
Provolone cheese contains 1 gram of carbs. Approximately 0 grams is sugar and 0 grams comes from fiber. This sums to 1 gram of net carbs. This makes provolone cheese one of the best keto foods.
Consider these other keto-friendly options:
Brie is another alternative for a keto diet. It has no total carbs, so also no net carbs, the same as provolone cheese.
Muenster cheese is another good alternative for a keto diet. It has no total carbs, and thus the amount of net carbs is also zero, equal to provolone cheese.
Limburger cheese is another keto-friendly option. It has zero total carbs, so the amount of net carbs is also zero, equal to provolone cheese.
Cheddar cheese is also keto-friendly. It contains no carbs, so also no net carbs, which is the same as the amount in provolone cheese.
Gouda is another good keto-friendly alternative. It has 1 gram of total carbohydrates. About 0 grams comes from fiber and 1 gram is sugar. The net carbs comes out to 1 gram, the same as provolone cheese.