Is provolone cheese keto friendly?
| Provolone cheese | |
|---|---|
 | |
| Keto rating |  |
| Purchase online | Amazon |
Serving size 1 oz (28g) Calories 100 % Daily Value* Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total sugars 0g 0% Cholesterol 20mg 7% Total Fat 8g 1% Sodium 248mg 17% Protein 7g 14% Calcium 214mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Yes, provolone cheese is absolutely keto-friendly.
Provolone cheese contains 1 gram of carbs. Approximately 0 grams is sugar and 0 grams comes from fiber. This sums to 1 gram of net carbs. This makes provolone cheese one of the best keto foods.
Alternatives
Consider these other keto-friendly options:
Brie
Brie is another alternative for a keto diet. It has no total carbs, so also no net carbs, the same as provolone cheese.
Muenster cheese
Muenster cheese is another good alternative for a keto diet. It has no total carbs, and thus the amount of net carbs is also zero, equal to provolone cheese.
Limburger cheese
Limburger cheese is another keto-friendly option. It has zero total carbs, so the amount of net carbs is also zero, equal to provolone cheese.
Cheddar cheese
Cheddar cheese is also keto-friendly. It contains no carbs, so also no net carbs, which is the same as the amount in provolone cheese.
Gouda
Gouda is another good keto-friendly alternative. It has 1 gram of total carbohydrates. About 0 grams comes from fiber and 1 gram is sugar. The net carbs comes out to 1 gram, the same as provolone cheese.